Достаточно верно. К счастью мы получаем много жизней, в которых, чтобы изменить наши умы. Первый пункт понятен, второй не много говорить (или предполагает, что читатель понимает, "буддийская практика"). низкая природа является постоянным?????????Где ты это прочитал? Я увидел, что той же статьей. По моему опыту из практики, который кажется очень реальным. Памятование только когда-либо культивируется любовь и счастье во мне и членам моей Санга. Хотелось бы узнать достоверность этой статье, и если у него есть возможная повестка дня. @Robin111 Спасибо за ссылку. Я добавил тег для Санга на этот пост, так что этот пост и что будет показывать в то же ищет Сангхи. Обе должности получил очень интересные и искренние ответы.

Давайте предположим, что главным объектом моей медитации является дыхание. Я обычно просто обратите внимание на ту точку, где мое дыхание сенсорный ноздри и в мои мысли без слов я просто признаю этот факт без слов.

Мне вот интересно, если вместо того, чтобы просто поняв это, я могу также использовать слова и короткие предложения в моей голове, как “воздух потрогай здесь”.

Я читал про технику называют Випассана “отметить”. Если я правильно понимаю, когда мой разум дрейфует к вторичным объектом, я могу просто мысленно говорить себе, что я заметил его и вернуться к первичному объекту.

Мне любопытно, если то же самое можно применить к основному объекту. Я имею в виду, если всякий раз, когда я замечаю что-то про первичный объект я могу сказать об этом про себя в уме.

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